Episode 332: High Performance Parent w/ Eric Cressey
Eric Cressey comes back on the show to talk about programming for the overweight client, how he integrates PRI into the CSP systems, time management as a dad, how to be a pro at air travel, expanding...
View ArticleEpisode 333: Dry Needling Badass w/ Sue Falsone
Sue Falsone is back on the show to talk about her latest experiences with yoga, transitioning from baseball to the US Men's Soccer Team, hips vs shoulders, being a female in a male dominated industry,...
View ArticleEpisode 335: Nutrition Kryptonite w/ Brian St. Pierre
Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams,...
View ArticleEpisode 336: On Tour w/ Jill Coleman
Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more!
View ArticleEpisode 337: Fit Body and Mind w/ Georgia Dow
Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when to...
View ArticleEpisode 338: Back to School w/ Jon Goodman
Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!
View ArticleEpisode 339: Strength Strategies w/ Kevin Carr
Kevin Carr comes on the show to discuss programming, taking the best of what you lear and applying it, assessments, and tons of knowledge for those trying to get fit.
View ArticleEpisode 340: Can You Go? w/ Dan John
Dan John returns to talk about assessing your progress and your program, rep schemes, the best metabolic circuits, and a trip back in time.
View ArticleEpisode 341: In the Lab w/ Brad Schoenfeld
Brad Schoenfeld comes on the show to talk about his latest research, high vs low reps, physique training, meal frequency, supplements, and more more!
View ArticleEpisode 342: Extra Time w/ Lori Lindsey
Lori Lindsey, recently retired from the US Woman's Soccer Team joins Kevin to talk about retirement, transitioning to the fitness industry, what young athletes need for success, training for soccer,...
View ArticleEpisode 343: Trilogies w/ Georgia Dow
Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia!
View ArticleEpisode 344: Fitness Business Outsider w/ Pete Dupuis
Pete Dupuis, Co-founder of Cressey Sports Performance joins me to talk about succeeding in the wild west of the fitness industry, mistakes made, advice for new gym owners and much more!
View ArticleEpisode 345: Build your Community and Habits w/ Coach Stevo
Coach Stevo is back to talk about proven ways to solidify habits, how to build communities from 2 and beyond, making better decisions, finding what you really want, and more! Also a bonus segment for...
View ArticleEpisode 346: Maximum Potential w/ Max Shank
Max Shank returns to discuss programming, 5-minute morning movement, the most important equipment, gym expansion, new client intake, and more!
View ArticleEpisode 347: The Evolving Diet with Brian St. Pierre
Brian St. Pierre of Precision Nutrition is back to talk about the pros and cons of the Paleo diet, the evolution of diets, techniques for assessing one's diet, behavior change, and much more!
View ArticleEpisode 348: A Better Way to Help w/ Brett Bartholomew
Brett Bartholomew talks about what we are missing when trying to get the most out of our training, his story and why he is a coach, why is is so motivated, why "self-help" books aren't helping, and...
View ArticleEpisode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow
Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more!
View ArticleEpisode 350: Non Stop Fat Loss and Ice Cream w/ Dan John and Brendon Rearick
Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins...
View ArticleEpisode 351: Surviving the Storm w/ Artemis Scantalides
Artemis Scantalides joins Kevin to discuss progressions she uses for the TGU, chin-ups and a bunch more on how she programs for men and women.
View ArticleEpisode 352: The Finish Line w/ Nick Winkleman
Nick Winkleman returns to talk about his research on coaching and motivation, his talk at Perform Better, becoming a better coach, if we are being too positive, being a DJ, and much more!
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